Meditate on God. Actually, its not as easy as it should be. There are too many distractions in our lives.
This is how ... Change the conversation in your mind to a conversation with/about God. See God in everything! Avoid distractions. It helps if you are a bible reader coz you'd have a lot to converse on inwardly. Forget these demons, He's higher than all of them. You'll start to hear his voice, your dreams will become more meaningful and insightful and the sky is the limit.
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